NDIS Support
Recovery Coaching
Are you in therapy, doing the work, but still struggling with the day-to-day stuff? Do you sometimes know what helps, but can’t always follow through once you’re back in real life?
Recovery coaching offers emotional and practical support for the in-between parts.
I work with people who are already engaged in their recovery and want support staying on track, making sense of multiple supports, and applying what they’re learning in a way that actually fits their life.
My approach is grounded and human, informed by both professional training and lived experience. This means my support takes into account how recovery plays out in real life.
I mostly work with people whose experiences might be described as anxiety, C-PTSD, neurodivergence, depression, or eating disorder recovery.
I can help with:
staying grounded between therapy sessions
reducing shame and supporting a sense of belonging
turning insight into small, doable actions
Getting the most out of your NDIS plan
building routines and strategies that feel realistic
navigating NDIS supports and expectations
accessing resources and getting the most out of your NDIS plan
having someone alongside you while you practise change
If you’d like to find out more, you can click through to the contact button on this website or submit an NDIS referral form here.
Support Work + Mentoring
Support work provides practical, warm, and sometimes fun support to help you manage everyday life with more structure, confidence, and steadiness.
I offer support work online, working with people who are neurodivergent and/or have trauma-related or mental health support needs, including people navigating eating disorder recovery. Limited in-person support is also available, mostly on Sundays, where appropriate.
This support focuses on helping you stay organised, follow through on plans, and feel supported while you do the day-to-day things that can otherwise feel overwhelming or hard to manage alone.
Support work can include:
emotional support and steady presence
planning and organising your week
breaking tasks into manageable steps
accountability and follow-through
meal support, including support around eating, planning, and routine
study support (online or in person where appropriate)
attending appointments or activities together
support to stay on track with agreed goals
My approach is calm, respectful, and collaborative. Emotional support is offered in a way that feels containing and supportive, without replacing therapy or clinical care.
Support is flexible and adjusts to your capacity and needs over time.
If you’d like to explore whether support work is a good fit, you can click below!